S2 E7: Shanza Isom on Incorporating Holistic Well-Being, Mindfulness, and Self-Care into our Busy Lives

Happy New Year! We’re kicking off the year by sitting down with Shanza Isom to discuss holistic well-being, mindfulness, and self-care. We think this conversation is the PERFECT way to start January, at a time when we’re all considering how we can better care for ourselves, and others, in the year ahead. 

Shanza Isom, MSW is an assistant professor in the James Madison University department of social work, where she teaches undergraduate courses and directs field instruction. Shanza is also a facilitator and trainer, with expertise in areas of mindfulness and holistic well-being. Shanza trains and teaches educators, parents and those in helping professions in the incorporation of mindfulness in their personal and professional lives.

Shanza’s Contact Information: isomsa@jmu.edu 

The views and opinions expressed on Awareness 2 Action are those of the guests and host and do not necessarily reflect the official policy or position of the Prevention Department or Northwestern Community Services.